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30 min All Levels Vinyasa w/ Vytas - Some Flow, Some Plank, Some Ease 5/17/24

Vinyasa Flow • 37m

Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.

Tags

Vinyasa, Vinyasa Flow, Functional Vinyasa, Plank, Gentle Stretching, Hanuman Chalisa, 30 min, Vytas

Recordings

30:01

30 min All Levels Vinyasa w/ Vytas - ...
7 months ago

30 min All Levels Vinyasa w/ Vytas - ...

7 months ago

Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.
32:19

30 min All Levels Vinyasa w/ Vytas - ...
7 months ago

30 min All Levels Vinyasa w/ Vytas - ...

7 months ago

A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.
33:31

30 min All Levels Vinyasa Flow - Frid...
7 months ago

30 min All Levels Vinyasa Flow - Frid...

7 months ago

Move, breathe, cultivate mindfulness and feel great.

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