Live stream preview
15 minute Warmup for Runners
Vinyasa Flow
•
15m
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap
Tags
Up Next in Vinyasa Flow
-
20 minute Pilates for a Great Lower Body
Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.
-
20 minute Burn, Core, Strength
Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
-
20 minute Thigh, I Love Thee
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket