Live stream preview
20 minute Burn, Core, Strength
Vinyasa Flow
•
19m
Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
20 minute Thigh, I Love Thee
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
-
15 minute Shoulderstand Tutorial
Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster
-
20 minute Hanuman Quickie
Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks