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10 min Arms: Jesse
Yoga
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10m
Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!
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Up Next in Yoga
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15 min Practice Handstand: Jesse
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Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket