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10 minute Arms w/ Jesse
Vinyasa Flow
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10m
Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!
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Up Next in Vinyasa Flow
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15 minute Practice Handstand
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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Stamina & Strength
Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket