Live stream preview

Welcome to Get Stronger w/ Tracy

3m 36s

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ge...

    5 months ago

    Find a thoughtful, gentle connection to your core strength and discover how it supports spine health in this therapeutic practice. Props: chair, blanket, block.

  • 45 min Therapeutic Yoga w/ Elena - Po...

    5 months ago

    Understand posture in the context of your body, and work on some common postural inhibitors. Props: 1 chair, 2 balls, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ch...

    5 months ago

    Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.