Recordings

• 

  20:19

  20 min Flow & Go w/ Ashley

  8 months ago

  20 min Flow & Go w/ Ashley

  8 months ago

  For when you need a full and complete practice - on the go!

• 

  11:50

  10 min Stretch and Destress w/ Ashley

  8 months ago

  10 min Stretch and Destress w/ Ashley

  8 months ago

  Stretch and destress int he quick 10 minute practice.

• 

  1:07:06

  60 min Vinyasa Flow w/ Ashley - Calm ...

  8 months ago

  60 min Vinyasa Flow w/ Ashley - Calm ...

  8 months ago

  Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.