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5 min Legs Up the Wall w/ Ashley

5m 17s

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Recordings

  • 20 min Flow & Go w/ Ashley
    20:19
    20 min Flow & Go w/ Ashley
    over 1 year ago

    20 min Flow & Go w/ Ashley

    over 1 year ago

    For when you need a full and complete practice - on the go!

  • 10 min Stretch and Destress w/ Ashley
    11:50
    10 min Stretch and Destress w/ Ashley
    over 1 year ago

    10 min Stretch and Destress w/ Ashley

    over 1 year ago

    Stretch and destress int he quick 10 minute practice.

  • 60 min Vinyasa Flow w/ Ashley - Calm ...
    1:07:06
    60 min Vinyasa Flow w/ Ashley - Calm ...
    over 1 year ago

    60 min Vinyasa Flow w/ Ashley - Calm ...

    over 1 year ago

    Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.

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