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Toward Sleep

6m 5s

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. Through slow, guided breathing, you let go of the day and ease toward sleep, with nothing to do but follow along. It is a small, reliable practice for the nights that need it most.

Tags
5 min, ashley lorenzo, meditation, meditation - sleep, all levels, none, mind, quiet the mind, breath, calming

Recordings

  • Care for the Body
    10:37
    Care for the Body
    2 months ago

    Care for the Body

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You ea...

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm
    2 months ago

    A Steadier Rhythm

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Throu...

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    2 months ago

    Breath Meets Movement

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. You will mo...

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