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A Steadier Rhythm

10m

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings on. Through a simple, even-count rhythm, you slow the breath and settle a busy mind, with nothing to master along the way. It is a small reset worth returning to on the days that ask the most of you.

Tags
10 min, meditation - breathwork, meditation, ashley lorenzo, none, mind, all levels, breathwork, box breathing, settle the mind

Recordings

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    about 2 months ago

    Breath Meets Movement

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. You will mo...

  • Make a Little Space
    10:48
    Make a Little Space
    about 2 months ago

    Make a Little Space

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • A Simple Reset
    06:02
    A Simple Reset
    about 2 months ago

    A Simple Reset

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

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