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Breath Meets Movement

21m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. You will move through familiar shapes with attention to alignment and breath, building warmth and focus without rushing. It leaves you clearer, more connected, and moving with a little more ease.

Tags
yoga, yoga - vinyasa, ashley lorenzo, full body, 20 min, beginner, none, low lunge, open twist, foundational postures

Recordings

  • Make a Little Space
    10:48
    Make a Little Space
    about 2 months ago

    Make a Little Space

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • A Simple Reset
    06:02
    A Simple Reset
    about 2 months ago

    A Simple Reset

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • A Steady Foundation
    31:30
    A Steady Foundation
    about 2 months ago

    A Steady Foundation

    about 2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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