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Total Body Tone w/ Tracy

11m

Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 14 Day Pilates Challenge, 10 Minutes, Total Body Tone

Recordings

  • Pilates for Posture
    11:29
    Pilates for Posture
    over 2 years ago

    Pilates for Posture

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • 15 min Back Strengthener: Tracy
    16:38
    15 min Back Strengthener: Tracy
    over 2 years ago

    15 min Back Strengthener: Tracy

    over 2 years ago

    Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

  • Fast & Fit
    19:43
    Fast & Fit
    over 2 years ago

    Fast & Fit

    over 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

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