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Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
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Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
4 blankets, 1 bolster, 2 blocks, 1 strap
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins Restorative