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Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
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Up Next in Tamika's Restorative
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75 min. Yin & Restorative Yoga from G...
09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.Props: blankets, 2 blocks
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75 min Explore, Then Surrender Yin & ...
10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
60 min Somatic Restorative to Interru...
11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering
