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10 min Strong Core Flow w/ Jesse
05-Apr-2024
10 min to strengthen and connect to the flow of your breath. Well rounded core.
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Recordings
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20:29about 1 year ago
20 min No Hands Vinyasa Flow w/ Jesse
about 1 year ago
Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.
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15:58about 1 year ago
15 min Slow Stretchy Flow w/ Jesse
about 1 year ago
15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.
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11:22about 1 year ago
10 min Complete Yoga Flow w/ Jesse
about 1 year ago
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.