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Articulate and Lift

20m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of modifications. You will articulate through cat and cow, bridges, and pelvic lifts, working with precision rather than speed. You finish taller, steadier, and more connected to your center.

Tags
pilates, beginner, 20 min, spinal articulation, glute bridge, pelvic lift, none, maya magennis, full body

Recordings

  • Circles and Pulses
    20:39
    Circles and Pulses
    2 months ago

    Circles and Pulses

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Find Your Scoop
    10:47
    Find Your Scoop
    2 months ago

    Find Your Scoop

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • One Joint at a Time
    20:59
    One Joint at a Time
    3 months ago

    One Joint at a Time

    3 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

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