5 min Pre-Workout Nutrition
8m 53s
In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about the ideal timing and composition of a pre-workout meal to optimize energy levels, improve endurance, and prevent fatigue. Whether you're hitting the gym, going for a run, or engaging in any physical activity, these nutrition tips and tricks will help you make the most out of your workouts. Get ready to elevate your fitness game with smart pre-workout fueling strategies!
In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about the ideal timing and composition of a pre-workout meal to optimize energy levels, improve endurance, and prevent fatigue. Whether you're hitting the gym, going for a run, or engaging in any physical activity, these nutrition tips and tricks will help you make the most out of your workouts. Get ready to elevate your fitness game with smart pre-workout fueling strategies!
Recordings
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21:428 months ago
20 min Upper Body Pilates w/ Tracy
8 months ago
Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.
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08:368 months ago
10 min Pilates Fusion w/ Tracy
8 months ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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16:238 months ago
15 min Movement Break w/ Tracy
8 months ago
Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
