60 Min YogaWorks All Levels w/Jesse Thoughts Heart Core and More 8/27/23
1h 4m
This class is well rounded with a few surprises. Lots of philosophy and alinement detail dropped throughout. We warm up and do lot of standing poses with options for arm balances or stretching in between. We focus on honoring our self and our needs throughout. It gets heated and sweaty if you want it to. 2 blocks.
Recordings
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1:04:41over 1 year ago
60 min All Levels Flow w/Jesse Snowfl...
over 1 year ago
This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you...
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1:06:08over 1 year ago
60 min YogaWorks All Level w/Jesse Cl...
over 1 year ago
Whoa this class delivers FIRE OR allows you to CHILL. Breath by breath we pay close attention to how we feel and make healthy choices. The menu is: Core, Sun Salutes, Upper Body, Standing Poses, Twists, Arm Balances and Backbends. Lots of alternatives to open hips.
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1:05:50over 1 year ago
60 min All Levels w/Jesse-A Truly Ama...
over 1 year ago
Level -100 or 100 THIS buffet has it ALL. Breath, Standing Poses, Hip Openers, Stretching, Strengthening, Balancing, Twists and Transparency. 2 blocks suggested.
