60 min All Levels Flow w/Jesse Snowflakes and Sameness 8/20/23
1h 4m
This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you of the breath constantly so we can quiet the mind and listen in to our body and its energy and make smart choices. 2 blocks.
Recordings
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1:06:08over 1 year ago
60 min YogaWorks All Level w/Jesse Cl...
over 1 year ago
Whoa this class delivers FIRE OR allows you to CHILL. Breath by breath we pay close attention to how we feel and make healthy choices. The menu is: Core, Sun Salutes, Upper Body, Standing Poses, Twists, Arm Balances and Backbends. Lots of alternatives to open hips.
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1:05:50over 1 year ago
60 min All Levels w/Jesse-A Truly Ama...
over 1 year ago
Level -100 or 100 THIS buffet has it ALL. Breath, Standing Poses, Hip Openers, Stretching, Strengthening, Balancing, Twists and Transparency. 2 blocks suggested.
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1:00:21over 1 year ago
60 min All Levels w/Jesse Fill Up wit...
over 1 year ago
We set the tone with our breath and focus on the expansive quality of the inhale and the letting go of the exhale. Intention is PRESENT MOMENT. From here I we move. Sunday Buffett always has lots to choose from. This class moves until the very end either strongly or gently as I often ask, "How a...
