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60 min All Levels w/Jesse Fill Up with Breath 7/30/23

1h 0m

Recordings

  • 60 min All Levels Flow w/Jesse "Oh He...

    10 months ago

    This class has it all. Solid incorporation of Breath, Flow, sun salutes, standing poses, core, arm balance, back bends, Hip openers and stretching. Lots of choices to build heat and strength or to gently back off and choose less strenuous. There are surprises and lots of humor and sharing time.

  • 60 min All Levels w/Jesse "Don't Resi...

    11 months ago

    This class: Don't RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end....

  • 60 min All Levels Flow w/Jesse "Summe...

    11 months ago

    This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a ...