60 min All Levels w/Jesse Fill Up with Breath 7/30/23
1h 0m
We set the tone with our breath and focus on the expansive quality of the inhale and the letting go of the exhale. Intention is PRESENT MOMENT. From here I we move. Sunday Buffett always has lots to choose from. This class moves until the very end either strongly or gently as I often ask, "How are you?" and give you the opportunity to make healthy choices. Lovely selection if you need to move and be gentle OR lovely selection to build stamina and heat. 2 blocks
Recordings
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1:02:06over 1 year ago
60 min All Levels Flow w/Jesse "Oh He...
over 1 year ago
This class has it all. Solid incorporation of Breath, Flow, sun salutes, standing poses, core, arm balance, back bends, Hip openers and stretching. Lots of choices to build heat and strength or to gently back off and choose less strenuous. There are surprises and lots of humor and sharing time.
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1:03:11over 1 year ago
60 min All Levels w/Jesse "Don't Resi...
over 1 year ago
This class: Don't RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end....
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1:08:44over 1 year ago
60 min All Levels Flow w/Jesse "Summe...
over 1 year ago
This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a ...
