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Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks
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This practice with Ashley slowly heightens your awareness to support your completely for the standing balance pose known as Tree.
Go back to the basics with Ashley in this workshop-styled flow with Ashley.
This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks