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45 min Yogaworks 1/2 w Ashley - Supported + Expansive Triangle - 5/27/2023



  • 45 min Yogaworks 1/2 w/ Ashley - Buil...

    about 1 year ago

    Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

  • 45 min Yogaworks 1/2 w/ Ashley - Twis...

    about 1 year ago

    Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block

  • 45 Min YogaWorks 1-2 w/ Ashley - Open...

    about 1 year ago

    This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.