Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Yogaworks 1-2 w/ Ashley Tree Flow - 06/10/2023

10-Jun-2023

This practice with Ashley slowly heightens your awareness to support your completely for the standing balance pose known as Tree.

Tags
Tree Pose, Hips, Balance, Strength, Yogaworks, Open, Stable, Ashley Lorenzo, 45 min

Recordings

  • 45 min YogaWorks 1-2 w/ Ashley - Work...
    56:11
    45 min YogaWorks 1-2 w/ Ashley - Work...
    almost 2 years ago

    45 min YogaWorks 1-2 w/ Ashley - Work...

    almost 2 years ago

    Go back to the basics with Ashley in this workshop-styled flow with Ashley.

  • 45 min Yogaworks 1/2 w Ashley - Supp...
    47:48
    45 min Yogaworks 1/2 w Ashley - Supp...
    almost 2 years ago

    45 min Yogaworks 1/2 w Ashley - Supp...

    almost 2 years ago

    This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks

  • 45 min Yogaworks 1/2 w/ Ashley - Buil...
    46:43
    45 min Yogaworks 1/2 w/ Ashley - Buil...
    almost 2 years ago

    45 min Yogaworks 1/2 w/ Ashley - Buil...

    almost 2 years ago

    Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

×