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45 min Yogaworks 1-2 w/ Ashley Tree Flow - 06/10/2023

10-Jun-2023

This practice with Ashley slowly heightens your awareness to support your completely for the standing balance pose known as Tree.

Tags

Tree Pose, Hips, Balance, Strength, Yogaworks, Open, Stable, Ashley Lorenzo, 45 min

Recordings

56:11

45 min YogaWorks 1-2 w/ Ashley - Work...
about 2 years ago

45 min YogaWorks 1-2 w/ Ashley - Work...

about 2 years ago

Go back to the basics with Ashley in this workshop-styled flow with Ashley.
47:48

45 min Yogaworks 1/2 w Ashley - Supp...
about 2 years ago

45 min Yogaworks 1/2 w Ashley - Supp...

about 2 years ago

This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks
46:43

45 min Yogaworks 1/2 w/ Ashley - Buil...
about 2 years ago

45 min Yogaworks 1/2 w/ Ashley - Buil...

about 2 years ago

Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

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