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45 min YogaWorks 1-2 w/ Ashley - Workshop the Basics - 06/03/2023

56m

Recordings

  • 45 min Yogaworks 1/2 w Ashley - Supp...

    10 months ago

    This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks

  • 45 min Yogaworks 1/2 w/ Ashley - Buil...

    10 months ago

    Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

  • 45 min Yogaworks 1/2 w/ Ashley - Twis...

    10 months ago

    Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block