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30 min. Yin Yoga w/ Tamika - Listen 7/23/23

23-Jul-2023

Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.

Tags
yin, functional movement, mobility, groin, hip flexors, IT band, meridians, earth element, stomach and spleen meridian, late summer, all levels, Tamika, Tamika Caston-Miller

Recordings

  • LIVE: Yin Yoga w/ Tamika (Sun) 30 min
    29:56
    LIVE: Yin Yoga w/ Tamika (Sun) 30 min
    over 2 years ago

    LIVE: Yin Yoga w/ Tamika (Sun) 30 min

    over 2 years ago

    Slow, deep, restful, do the work with Tamika

  • 30 min Yin Yoga w/ Tamika - Find bala...
    29:32
    30 min Yin Yoga w/ Tamika - Find bala...
    over 2 years ago

    30 min Yin Yoga w/ Tamika - Find bala...

    over 2 years ago

    Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
    Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
    Props: 2 blocks or stacked pillows/books
    All levels

  • 30 min Yin Yoga w/ Tamika - 06/25/2023
    33:46
    30 min Yin Yoga w/ Tamika - 06/25/2023
    over 2 years ago

    30 min Yin Yoga w/ Tamika - 06/25/2023

    over 2 years ago

    Slow, deep, restful, do the work with Tamika

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