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30 min. Yin Yoga w/ Tamika - Listen 7/23/23



  • 30 min. Yin Yoga w/ Tamika - Open up,...

    11 months ago

    Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.

    Props: 2 blocks, pos...

  • LIVE: Yin Yoga w/ Tamika (Sun) 30 min

    11 months ago

    Slow, deep, restful, do the work with Tamika

  • 30 min Yin Yoga w/ Tamika - Find bala...

    11 months ago

    Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
    Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
    Props: 2 blocks or stacked pillows/books
    All levels