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Watch LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min - 09/03/2023, 22:01:48

Watch LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min - 09/03/2023, 22:01:48

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LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min - 09/03/2023, 22:01:48

1m 45s

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    7 months ago

    In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.

    Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
    Approximately 30 mins Yin, 45 mins Restorative

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  • 30 min. Yin Yoga w/ Tamika - Morning ...

    7 months ago

    In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

  • 30 min. Yin Yoga w/ Tamika - Radical ...

    7 months ago

    There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radic...