LIVE: Yin & Restorative Yoga w/ Tamika (Sun) 75 min - 09/03/2023, 22:01:48
1m 45s
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
Recordings
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1:13:35over 1 year ago
75 min. Yin & Restorative Yoga w/ Tam...
over 1 year ago
In this class, calm the mind, soften the body with a series of Yin postures that create the space for a sumptuous Restorative practice.
Props: sofa/chair/pouf/ottoman, yoga strap, 2 blocks or bolster, 4-5 blankets, pillows, eye covering
Approximately 30 mins Yin, 45 mins RestorativeRecommende...
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32:15over 1 year ago
30 min. Yin Yoga w/ Tamika - Morning ...
over 1 year ago
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
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31:35over 1 year ago
30 min. Yin Yoga w/ Tamika - Radical ...
over 1 year ago
There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radic...
