30 min All Levels Vinyasa - Recovery with a Twist 8/25/23
33m
The idea was for this to be an easier class, but with the peak pose as twisting triangle, there was no way that was going to happen. Enjoy a well thought out, slowly paced 30 min practice.
Recordings
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33:16over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
Today, "All Levels" means that this class will be challenging for everyone. No matter how strong you think your core is, give this a shot and see how well you do. Always make sure to only push only to your edge, never past it. Two blocks and a mindset of play will be helpful for this one.
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32:56over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.
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33:05over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
