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30 min Vinyasa 2 w/ Vytas - Intensity - 6/29/23

32m

Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

Tags
Vinyasa, Fitness, Core, Push-ups, Squats, Basics, 30 min, Vytas, intermediate, butt

Recordings

  • 30 min Vinyasa w/ Vytas - 06/23/2023
    29:34
    30 min Vinyasa w/ Vytas - 06/23/2023
    over 1 year ago

    30 min Vinyasa w/ Vytas - 06/23/2023

    over 1 year ago

    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min Vinyasa w/ Vytas - Knee To Che...
    31:57
    30 min Vinyasa w/ Vytas - Knee To Che...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Knee To Che...

    over 1 year ago

    Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

  • 30 min Vinyasa w/ Vytas - Triangles -...
    30:03
    30 min Vinyasa w/ Vytas - Triangles -...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Triangles -...

    over 1 year ago

    Lots of standing poses and focus on hip rotation for this one. Work mindfully to stabilize and elongate within each movement; never hurrying, even when we flow.

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