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60 min Vinyasa Flow w/ Ashley - Expand and Contract 12/02/2023
1h 3m
Drop into your body, breathe and the present moment. Move with Ashley into a practice that helps you to remember that time is only a construct of the mind. Find presence and know that time is on your side.
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Recordings
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1:04:1512 months ago
60 min Vinyasa Flow w/ Ashley- Releas...
12 months ago
Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and trust the practice as it unfolds with every breath.
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1:03:43about 1 year agoLIVE: Vinyasa Flow All Levels w/ Ashl...
about 1 year ago
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
1:00:32about 1 year ago
LIVE: Vinyasa Flow All Levels w/ Ashl...
about 1 year ago
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.
