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60 min Vinyasa Flow w/ Ashley - Expand and Contract 12/02/2023
02-Dec-2023
Drop into your body, breathe and the present moment. Move with Ashley into a practice that helps you to remember that time is only a construct of the mind. Find presence and know that time is on your side.
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Recordings
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55:47about 2 years ago
60 min Vinyasa Flow w/ Ashley- Victor...
about 2 years ago
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.
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53:38about 2 years ago
60 min Vinyasa Flow w/ Ashley- Weeken...
about 2 years ago
This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y... -
1:01:59about 2 years ago
60 min Vinyasa Flow w/ Ashley- Weeken...
about 2 years ago
