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60 min Vinyasa Flow w/ Ashley- Victory Over the Mind Flow 10/28/2023
55m
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.
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Recordings
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53:38about 1 year ago
60 min Vinyasa Flow w/ Ashley- Weeken...
about 1 year ago
This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y... -
1:01:59about 1 year ago
60 min Vinyasa Flow w/ Ashley- Weeken...
about 1 year ago
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1:00:59about 1 year ago
60 Min Vinyasa Flow w/ Ashley- Balanc...
about 1 year ago
Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.
