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60 min Vinyasa Flow w/ Ashley- Victory Over the Mind Flow 10/28/2023

55m

This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.

Tags
Ujjayi, Victory, Over, the, Mind, Flow, Vinyasa, Ashley Lorenzo, Twists, Balance, Sun Salutation

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Weeken...
    53:38
    60 min Vinyasa Flow w/ Ashley- Weeken...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Weeken...

    about 1 year ago

    This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
    ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y...

  • 60 min Vinyasa Flow w/ Ashley- Weeken...
    1:01:59
    60 min Vinyasa Flow w/ Ashley- Weeken...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Weeken...

    about 1 year ago

  • 60 Min Vinyasa Flow w/ Ashley- Balanc...
    1:00:59
    60 Min Vinyasa Flow w/ Ashley- Balanc...
    about 1 year ago

    60 Min Vinyasa Flow w/ Ashley- Balanc...

    about 1 year ago

    Join Ashley for a dynamic and invigorating yoga class that focuses on opening the body, improving balance, allowing you to challenge yourself and experience the benefits of being upside down.

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