Recordings

• 

  12:00:06

  LIVE: Vinyasa Flow All Levels w/ Ashl...

  9 months ago

  LIVE: Vinyasa Flow All Levels w/ Ashl...

  9 months ago

  PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
  Flow, sweat, and breathe in this all levels class with Ashley.

• 

  55:47

  60 min Vinyasa Flow w/ Ashley- Victor...

  9 months ago

  60 min Vinyasa Flow w/ Ashley- Victor...

  9 months ago

  This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.

• 

  53:38

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

  60 min Vinyasa Flow w/ Ashley- Weeken...

  10 months ago

  This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
  ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y...