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Watch LIVE: Vinyasa Flow All Levels w/ Ashley (Sat) 60 min - 11/05/2023, 01:00:07

Watch LIVE: Vinyasa Flow All Levels w/ Ashley (Sat) 60 min - 11/05/2023, 01:00:07

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LIVE: Vinyasa Flow All Levels w/ Ashley (Sat) 60 min - 11/05/2023, 01:00:07

12h 0m

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Victor...
    55:47
    60 min Vinyasa Flow w/ Ashley- Victor...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Victor...

    about 1 year ago

    This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.

  • 60 min Vinyasa Flow w/ Ashley- Weeken...
    53:38
    60 min Vinyasa Flow w/ Ashley- Weeken...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Weeken...

    about 1 year ago

    This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
    ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y...

  • 60 min Vinyasa Flow w/ Ashley- Weeken...
    1:01:59
    60 min Vinyasa Flow w/ Ashley- Weeken...
    about 1 year ago

    60 min Vinyasa Flow w/ Ashley- Weeken...

    about 1 year ago

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