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Watch LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 60 min - 10/08/2023, 16:32:06

Watch LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 60 min - 10/08/2023, 16:32:06

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LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 60 min - 10/08/2023, 16:32:06

1h 1m

PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
Sweat, flow, and cultivate connection with Vytas

Recordings

  • 60 min Vinyasa 2 w/ Vytas - Core, Add...
    59:32
    60 min Vinyasa 2 w/ Vytas - Core, Add...
    about 1 year ago

    60 min Vinyasa 2 w/ Vytas - Core, Add...

    about 1 year ago

    Sweat, flow, and cultivate connection with Vytas

  • 60 min Vinyasa 2 w/ Vytas - Yang Yin ...
    59:34
    60 min Vinyasa 2 w/ Vytas - Yang Yin ...
    over 1 year ago

    60 min Vinyasa 2 w/ Vytas - Yang Yin ...

    over 1 year ago

    A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.

  • 60 min Vinyasa 2 w/ Vytas - Standing ...
    1:02:23
    60 min Vinyasa 2 w/ Vytas - Standing ...
    over 1 year ago

    60 min Vinyasa 2 w/ Vytas - Standing ...

    over 1 year ago

    This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

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