Recordings

• 

  59:34

  60 min Vinyasa 2 w/ Vytas - Yang Yin ...

  almost 2 years ago

  60 min Vinyasa 2 w/ Vytas - Yang Yin ...

  almost 2 years ago

  A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.

• 

  1:02:23

  60 min Vinyasa 2 w/ Vytas - Standing ...

  almost 2 years ago

  60 min Vinyasa 2 w/ Vytas - Standing ...

  almost 2 years ago

  This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

• 

  1:02:36

  LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...

  almost 2 years ago

  LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...

  almost 2 years ago

  PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
  Sweat, flow, and cultivate connection with Vytas