Recordings

• 

  59:34

  60 min Vinyasa 2 w/ Vytas - Yang Yin ...

  over 2 years ago

  60 min Vinyasa 2 w/ Vytas - Yang Yin ...

  over 2 years ago

  A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.

• 

  1:02:23

  60 min Vinyasa 2 w/ Vytas - Standing ...

  over 2 years ago

  60 min Vinyasa 2 w/ Vytas - Standing ...

  over 2 years ago

  This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

• 

  1:01:01

  60 min Vinyasa 2 w/ Vytas - Simple Po...

  over 2 years ago

  60 min Vinyasa 2 w/ Vytas - Simple Po...

  over 2 years ago

  Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.