60 min Vinyasa 2 w/ Vytas - Yang Yin 9/24/23
59m
A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.
Recordings
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1:02:23over 2 years ago
60 min Vinyasa 2 w/ Vytas - Standing ...
over 2 years ago
This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.
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1:01:01over 2 years ago
60 min Vinyasa 2 w/ Vytas - Simple Po...
over 2 years ago
Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.
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1:01:31over 2 years ago
60 min Vinyasa 2 w/ Vytas - Some Slid...
over 2 years ago
A gentle warm-up leads into some active slide movements. Be sure to have a low friction set up so that you can glide on your floor. The slides are an excellent way to prep for the standing poses, so you should feel strong in them for this class. A few plank variations round out the active poses, ...
