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60 min Vinyasa 2 w/ Vytas - Standing Strong 9/17/23

1h 2m

This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

Tags
Vinyasa, Standing Poses, Leg Strength, Hip Health, Strong Class, Core, 60 min, Vytas

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