Recordings

• 

  1:02:36

  LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...

  almost 2 years ago

  LIVE: Vinyasa Flow 2 w/ Vytas (Sun) 6...

  almost 2 years ago

  PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
  Sweat, flow, and cultivate connection with Vytas

• 

  1:01:01

  60 min Vinyasa 2 w/ Vytas - Simple Po...

  almost 2 years ago

  60 min Vinyasa 2 w/ Vytas - Simple Po...

  almost 2 years ago

  Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.

• 

  1:01:31

  60 min Vinyasa 2 w/ Vytas - Some Slid...

  almost 2 years ago

  60 min Vinyasa 2 w/ Vytas - Some Slid...

  almost 2 years ago

  A gentle warm-up leads into some active slide movements. Be sure to have a low friction set up so that you can glide on your floor. The slides are an excellent way to prep for the standing poses, so you should feel strong in them for this class. A few plank variations round out the active poses, ...