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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Come Back To Wholeness - 12/30/2023

1h 19m

The last day of 2023. Reflect on what has been revealed to expand and grow. We are not broken beings, we get fragmented by the challenges of life. This is a flow to bring you back into wholeness. Here we hear the calls of our inner guidance. recommended: block and strap

Tags
2, 3, 75, 2023, mia, togo, level, vinyasa, flow, minutes, saturday, december, strong, sweaty, core, work, inner, strength, balance, warrior, poses, navasana, wholeness, end, year, begin, reset, renew, reflect

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