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60 min Vinyasa Flow 2-3 w/ Maya - Hips and Balance 9/1/23
1h 2m
Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga blocks.
Recordings
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58:58about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Haw...
about 1 year ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
1:02:47about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Cor...
about 1 year ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
1:04:02about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Fun...
about 1 year ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.