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45 min Therapeutic Yoga w/ Elena - Spine & Shoulders 9/2/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    4 months ago

    This class is all about easing tension and creating freedom in the shoulders, neck, arms, and the weenus (you'll have to take class to find out what that is). Recommended props: 1 chair, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Th...

    4 months ago

    Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    4 months ago

    Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.