45 min Therapeutic Yoga w/ Elena - Shoulders, Neck, the Weenus 8/26/23
47m
This class is all about easing tension and creating freedom in the shoulders, neck, arms, and the weenus (you'll have to take class to find out what that is). Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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44:30over 1 year ago
45 min Therapeutic Yoga w/ Elena - Th...
over 1 year ago
Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.
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45:43over 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.
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44:51over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ad...
over 1 year ago
Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...
