45 min Therapeutic Yoga w/ Elena - The Power of SMR 8/19/23
44m
Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.
Recordings
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45:43over 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.
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44:51over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ad...
over 1 year ago
Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...
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44:23over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
over 1 year ago
Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.
