45 min Therapeutic Yoga w/ Elena - Spirals for Joint Health - 7/1/23
45m
Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent practice as a tune-up for your body. Recommended props: something to sit on, some wall space, 1 block.
Recordings
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49:33over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...
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30:47over 1 year ago
30 min Therapeutic Yoga w/ Elena - In...
over 1 year ago
Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.
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31:09over 1 year ago
30 min Therapeutic Yoga w/ Elena - Ba...
over 1 year ago
Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.
