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LIVE: Pilates Mat w/ Tracy (Thu)

46m

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Classical Pilates method with a contemporary flair! Incorporate the mini loop for even more resistance in the glutes and core!

Tags
Pilates, core, abs, fitness, strength, glutes, legs, buns, butt, rear delts, shoulders, back, lats

Recordings

  • LIVE: Pilates Mat w/ Tracy (Thu)
    1:03:56
    LIVE: Pilates Mat w/ Tracy (Thu)
    12 months ago

    LIVE: Pilates Mat w/ Tracy (Thu)

    12 months ago

    Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

  • 45 min Pilates Mat w/ Tracy Ring of F...
    51:12
    45 min Pilates Mat w/ Tracy Ring of F...
    12 months ago

    45 min Pilates Mat w/ Tracy Ring of F...

    12 months ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min - Pilates Mat - w/ Tracy- All ...
    1:04:25
    45 min - Pilates Mat - w/ Tracy- All ...
    12 months ago

    45 min - Pilates Mat - w/ Tracy- All ...

    12 months ago

    This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!

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