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15 min All Level Stretch w/Jesse Listen in Snowflakes 8/20/23
17m
Well rounded we give each and every part of our bodies our attention and some TLC. Lovely way to start a day or unwind from a long one. Great prep for an activity too. Pure stretching.
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Recordings
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16:17about 1 year ago
15 min Stretch w/Jesse Neck, Shoulder...
about 1 year ago
This delicious stretch class is full of love for your neck, wrists, shoulders and upper back.
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16:51about 1 year ago
15 min All Levels Stretch w/Jesse Str...
about 1 year ago
Nothing is left un stretched in this fun 15 minutes
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17:08about 1 year ago
15 min Stretch w/Jesse Hips and Hamst...
about 1 year ago
Hips were requested and hips were granted. We stretch the hips on our backs and standing and seated. I also add in some hamstrings opening.