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15 Min All Levels Stretch "Gentle Stretching today" 7/23/23

15m
1 comment

Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.

Tags
Stretch, Slow, Gentle, Hamstrings, Hips, Shoulders, Jesse Schein, All Levels, 15 min

Recordings

  • 15 min All Levels Stretch w/Jesse "Sh...
    16:55
    15 min All Levels Stretch w/Jesse "Sh...
    over 1 year ago

    15 min All Levels Stretch w/Jesse "Sh...

    over 1 year ago

    This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!

  • 15 Mon All Levels Stretch w/Jesse "N...
    21:28
    15 Mon All Levels Stretch w/Jesse "N...
    over 1 year ago

    15 Mon All Levels Stretch w/Jesse "N...

    over 1 year ago

    Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.

  • 15 Min All Levels Stretch w/Jesse "Ac...
    16:04
    15 Min All Levels Stretch w/Jesse "Ac...
    over 1 year ago

    15 Min All Levels Stretch w/Jesse "Ac...

    over 1 year ago

    12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!

1 Comment

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