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45 min CoreWorks w/ Tracy- Ball Works 9/23/23

55m

Recordings

  • 45 min CoreWorks w/ Tracy- Abs on Fle...

    5 months ago

    45 min full body feels with core being the primary focus. Use bodyweight, bands, weights and or a ball to get the job done!

  • 45 min CoreWorks w/ Tracy- High Alert...

    6 months ago

    Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

  • 45 min CoreWorks w/ Tracy- Manual Lab...

    6 months ago

    All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!