Recordings

• 

  50:58

  45 min CoreWorks w/ Tracy- Abs on Fle...

  11 months ago

  45 min CoreWorks w/ Tracy- Abs on Fle...

  11 months ago

  45 min full body feels with core being the primary focus. Use bodyweight, bands, weights and or a ball to get the job done!

• 

  50:07

  45 min CoreWorks w/ Tracy- High Alert...

  11 months ago

  45 min CoreWorks w/ Tracy- High Alert...

  11 months ago

  Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

• 

  49:59

  45 min CoreWorks w/ Tracy- Manual Lab...

  11 months ago

  45 min CoreWorks w/ Tracy- Manual Lab...

  11 months ago

  All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!