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45 min full body feels with core being the primary focus. Use bodyweight, bands, weights and or a ball to get the job done!
Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.
All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!