Recordings

• 

  50:58

  45 min CoreWorks w/ Tracy- Abs on Fle...

  over 1 year ago

  45 min CoreWorks w/ Tracy- Abs on Fle...

  over 1 year ago

  45 min full body feels with core being the primary focus. Use bodyweight, bands, weights and or a ball to get the job done!

• 

  50:07

  45 min CoreWorks w/ Tracy- High Alert...

  over 1 year ago

  45 min CoreWorks w/ Tracy- High Alert...

  over 1 year ago

  Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

• 

  49:59

  45 min CoreWorks w/ Tracy- Manual Lab...

  over 1 year ago

  45 min CoreWorks w/ Tracy- Manual Lab...

  over 1 year ago

  All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!