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45 min CoreWorks w/ Tracy- Manual Labor 8/26/23

49m

All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!

Tags
Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Fitness, Fun, Sweaty, Strong, Functional, Movement, Low Back, Glutes, Shoulders, Challenging, All Levels

Recordings

  • 45 min CoreWorks w/ Tracy- Feats of S...
    50:49
    45 min CoreWorks w/ Tracy- Feats of S...
    over 1 year ago

    45 min CoreWorks w/ Tracy- Feats of S...

    over 1 year ago

    Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!

  • 45 min CoreWorks w/ Tracy- Mind Your ...
    50:33
    45 min CoreWorks w/ Tracy- Mind Your ...
    over 1 year ago

    45 min CoreWorks w/ Tracy- Mind Your ...

    over 1 year ago

    Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.

  • 45 min CoreWorks w/ Tracy- It's Dyn-o...
    51:59
    45 min CoreWorks w/ Tracy- It's Dyn-o...
    over 1 year ago

    45 min CoreWorks w/ Tracy- It's Dyn-o...

    over 1 year ago

    PT 8am - CT 10am - ET 11am
    Ignite your core and more with Tracy!

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