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45 min CoreWorks w/ Tracy- Feats of Strength 8/19/23

50m

Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!

Tags
Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Band, Ball, Weights, Fitness, Functional, Sweaty, Challenging, Glutes, Arms, Shoulders

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