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45 min CoreWorks w/ Tracy- Abs on Fleek 9/16/23

50m

45 min full body feels with core being the primary focus. Use bodyweight, bands, weights and or a ball to get the job done!

Tags
Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Strength, Endurance, Sweat, Challenge, Bodyweight, Weights, Fitness, Fun, Cardio

Recordings

  • 45 min CoreWorks w/ Tracy- High Alert...
    50:07
    45 min CoreWorks w/ Tracy- High Alert...
    over 1 year ago

    45 min CoreWorks w/ Tracy- High Alert...

    over 1 year ago

    Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

  • 45 min CoreWorks w/ Tracy- Manual Lab...
    49:59
    45 min CoreWorks w/ Tracy- Manual Lab...
    over 1 year ago

    45 min CoreWorks w/ Tracy- Manual Lab...

    over 1 year ago

    All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!

  • 45 min CoreWorks w/ Tracy- Feats of S...
    50:49
    45 min CoreWorks w/ Tracy- Feats of S...
    over 1 year ago

    45 min CoreWorks w/ Tracy- Feats of S...

    over 1 year ago

    Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!

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