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45 min CoreWorks w/ Tracy- Abs on Fleek 9/16/23

50m

Recordings

  • 45 min CoreWorks w/ Tracy- High Alert...

    11 months ago

    Balance, strength, endurance, functional movements and cardio in this 45 minute Core blaster with Tracy. Ball, weights and a Yoga block are optional.

  • 45 min CoreWorks w/ Tracy- Manual Lab...

    11 months ago

    All exercises focus on the core and are Tracy breaks each exercise down for all levels and all equipment options! 45 minutes of pure mid body madness!

  • 45 min CoreWorks w/ Tracy- Feats of S...

    12 months ago

    Every muscle is accounted for in this 45 minute core workout with Tracy! Use a band, weights and a ball to enhance the burn or stick with bodyweight, you choose!