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45 min -CoreWorks - w/ Tracy- Leaving your core saying "No More!" - 06/03/23

39m

This 45 minute class with bodyweight or free weights will leave your core saying "no more!" Use a set of free wights for an added strength challenge!

Tags
abs, core, weights, strength, Tracy Bauer, total body, 45 min, Well Rounded, intermediate, CoreWorks

Recordings

  • 45 min CoreWorks w/ Tracy- Move to fe...
    48:33
    45 min CoreWorks w/ Tracy- Move to fe...
    over 1 year ago

    45 min CoreWorks w/ Tracy- Move to fe...

    over 1 year ago

  • 45 min Coreworks w/ Tracy- 5/20/23
    42:31
    45 min Coreworks w/ Tracy- 5/20/23
    over 1 year ago

    45 min Coreworks w/ Tracy- 5/20/23

    over 1 year ago

    This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!

  • 45 min - BodyWorks - w/ Tracy - Leg F...
    42:48
    45 min - BodyWorks - w/ Tracy - Leg F...
    over 1 year ago

    45 min - BodyWorks - w/ Tracy - Leg F...

    over 1 year ago

    This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great

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