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45 min YogaWorks All Levels w/ Maya - 10/12/25

Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags

All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Arm Balances, Backbends, Twist, Maya Magennis

Recordings

48:22

45 min YogaWorks All Levels w/ Maya -...
14 days ago

45 min YogaWorks All Levels w/ Maya -...

14 days ago

Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, in...
48:21

45 min YogaWorks All Levels w/ Maya -...
21 days ago

45 min YogaWorks All Levels w/ Maya -...

21 days ago

Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
49:28

45 min YogaWorks All Levels w/ Maya -...
28 days ago

45 min YogaWorks All Levels w/ Maya -...

28 days ago

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.