Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

45 min YogaWorks All Levels w/ Maya - 10/12/25

12-Oct-2025

Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Arm Balances, Backbends, Twist, Maya Magennis

Recordings

  • 45 min YogaWorks All Levels: Maya
    48:22
    45 min YogaWorks All Levels: Maya
    9 months ago

    45 min YogaWorks All Levels: Maya

    9 months ago

    10/5/25:

    Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose...

  • 45 min YogaWorks All Levels w/ Maya -...
    48:21
    45 min YogaWorks All Levels w/ Maya -...
    9 months ago

    45 min YogaWorks All Levels w/ Maya -...

    9 months ago

    Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks

  • 45 min YogaWorks All Levels: Maya
    49:28
    45 min YogaWorks All Levels: Maya
    9 months ago

    45 min YogaWorks All Levels: Maya

    9 months ago

    9/21/25:

    Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

×