9/21/25:
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
Recordings
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49:0610 months ago
45 min YogaWorks All Levels w/ Maya -...
10 months ago
Join Maya for an all-levels practice designed to lengthen and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), core work, gentle backbends, and more. Recommended props: 1-...
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49:1410 months ago
45 min YogaWorks All Levels w/ Maya -...
10 months ago
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks
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48:3310 months ago
45 min YogaWorks All Levels w/ Maya -...
10 months ago
Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...
